The Turbo Sessions Join the waiting list

Training plans built around your numbers and your goals.

Swim, bike and run, or running on its own. Every plan is tailored to where you are now, what you are aiming for and the hours you really have each week.

No spam. One email when we launch. We'll send a link to confirm your address.

Swim, bike and run plans

For triathletes, from a first sprint to long course. Swim paces, bike power and run paces are all set from your own numbers. No power meter? Your bike sessions are set by effort instead.

Running plans

From couch to 5K to your first marathon, and every distance in between. Paces are set from your current running, or by effort if you are just starting out.

How it works

Three steps from sign-up to your first session.

  1. Tell us about you

    Your current distances and paces, your FTP if you ride with power, the goal you are working towards and the time you have to train. Just starting out? Tell us how it feels and we work from that.

  2. Get your plan

    A plan built from your numbers and aimed at your goal, with a clear target for every session, so you always know what to do and how hard to go.

  3. Follow your progress

    Your plan lives on your own page, updated every week to show how you are moving towards your goal.

Who it's for

  • First-timers

    Your first 5K or your first triathlon. You want to know where to start and what to do each week.

  • Runners and age-groupers

    You already run or race and want to get faster, up to a marathon or a long-course triathlon.

  • Busy people

    You train around work and family, so every session needs a purpose.

Who writes the plans

I'm Teddy, a long-distance triathlete and qualified football coach.

I write the plans I wish I'd had when I started: clear targets, no filler, and built around a real week.

Plans open soon.

Join the waiting list and you'll get one email on launch day.

Join the waiting list